Pilates - Exercise & Rehabilitation - Clinical Pilates
Erin,Miriam, Gypsy, Scarlett & Peta
Peta Baillie - a vibrant, passionate, in demand Physiotherapist is working closely with our team of specialists who manage clients daily with Pilates Classes, Exercise and Rehabilitation classes' Our well equiped Pilates Studio operates every day with clients from beginner to advanced or rehabilitating from injury
Peta is a Physiotherapy lecturer with Charles Darwin University, Mum or three and a passionate classical ballet dancer with Duprada Dance Company.
Pilates at Duprada
Our Duprada Dance Company teachers provide Pilates sessions with a structured plan. We pride ourselves on being able to offer at least 10 years experience in sculpturing the human body. We have a consistent Pilates environment focusing on good body awareness, muscle alignment and strong Pilates technique. Sessions are suitable for beginners and challenging advanced practitioners.
Classes are limited to 6 clients.
Win, Win - Be rewarded with
Good Posture
Freedom of movement
Focused time for yourself
Experience a weekly body re-set in a caring quiet environment
Enquiries - 89531800
Pilates for Athletes/Dancers
Specialised pilates for dancers and athletes who are in full-training. Pilates will enhance specific strengths, flexibilities and endurances required to perform at peak fitness. Performers, players, umpires and coaches. We take pride in our prevention of injury knowledge and our ability to work with athletes and dancers who may be recovering from an injury.
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Saturday Morning
Pilates
Saturday morning classes run back to back until 12.30pm. Each session is equipment based (clinical) pilates with a maximum of 6 clients in each class. Our well equiped studio give everyone the opportunity to work to their individual programme with experienced guidance. Studio 3 at Duprada is equiped with Reformers, Trap Table, Wonder chair, Ballet Barre, Pilates balls, Rotators, 3 Incline Benches, Wobble Boards, Small soft balls, Resistance bands and weights.
Great way to begin your week-end
Increase bone density, muscle strength, flexibility and alignment. Increased circulation, controlled breathing leaves clients re-energised.
Enquiries - 89531800
Peta's Physiotherapy
Exercise & Rehabilitation
1 on 1 - Initial Assessment for injury recover
By appointment only - limited appointments.
Ring 89531800 for waiting listed appointment. Immediate appointment - Red Centre Health with Philippé or Gabby.