Pilates - Exercise & Rehabilitation - Clinical Pilates
Erin, Tiffanie, Miriam & Peta
Peta Baillie - a vibrant, brilliant, in demand Physiotherapist is working closely with our team of specialists who manage clients daily with Pilates Classes, Exercise and Rehabilitation classes' Our well equiped Pilates Studio operates every day with clients from beginner to advanced or rehabilitating from injury
Peta is a Physiotherapy lecturer with Charles Darwin University, Mum or three and a passionate classical ballet dancer with Duprada Dance Company.
Mat Pilates with Tiffanie
Tiffanie has 10 years experience in a Pilates environment and she is passionate about guiding beginners through the technique of Pilates while challenging advanced practitioners.
This class is limited to 6 clients.
Win, Win - Be rewarded with
Good Posture
Freedom of movement
Focused time for yourself
Experience a weekly body re-set in a caring quiet environment
Enquiries - 89531800
Pilates on Sunday
Mat Pilates with Helen - the brilliance of exercise at sunrise means you always get the best from your whole day. You will feel invigorated, positive and motivated by the time your day begins, simply stunning.
Your class will gradually warm up, then work on strengthening your body with great alignment and invigorating circulation. Future proof your health and allow Helen to keep you feeling good and stepping out into a fabulous day.
Saturday Morning
Pilates
Tiffanie's Saturday morning classes run from 8.00am with 3 back to back equipment based Pilates sessions. Maximum of 5 classes gives Tiffanie the opportunity to work with each client specific to their needs. Studio 3 has fantastic equipment to work with - Reformers, Trap Table, Wonderchair, Ballt Barre, Pilates balls, Rotators, 3 Incline Benches, Wobble Boards, Small soft balls, Resistance bands and weights.
Great way to begin your week-end
Increase bone density, muscle strength, flexibility and alignment, fabulous circulation and such a feel good mind reset
Enquiries - 89531800
Peta's Physiotherapy
Exercise & Rehabilitation
1 on 1 - Initial Assessment for injury recover
By appointment only - limited appointments.
Ring 89531800 for waiting listed appointment. Immediate appointment - Red Centre Health with Philippé or Gabby.