Pilates - Exercise & Rehabilitation - Clinical Pilates
Erin, Tiffanie, Miriam & Peta
Peta Baillie - a vibrant, brilliant, in demand Physiotherapist is working closely with our team of specialists who manage clients daily with Pilates Classes, Exercise and Rehabilitation classes' Our well equiped Pilates Studio operates every day with clients from beginner to advanced or rehabilitating from injury
Peta is a Physiotherapy lecturer with Charles Darwin University, Mum or three and a passionate classical ballet dancer with Duprada Dance Company.
Mat Pilates with Tiffanie
Tiffanie has 10 years experience in a Pilates environment and she is passionate about guiding beginners through the technique of Pilates while challenging advanced practitioners.
This class is limited to 6 clients.
Win, Win - Be rewarded with
Good Posture
Freedom of movement
Focused time for yourself
Experience a weekly body re-set in a caring quiet environment
Enquiries - 89531800
Pilates for Athletes/Dancers
Specialised pilates for dancers and athletes who are in full-training. Pilates will enhance specific strengths, flexibilities and endurances required to perform at peak fitness. Performers, players, umpires and coaches. We take pride in our prevention of injury knowledge and our ability to work with athletes and dancers who may be recovering from an injury.
Saturday Morning
Pilates
Tiffanie's Saturday morning classes run from 8.00am with 3 back to back equipment based Pilates sessions. Maximum of 5 classes gives Tiffanie the opportunity to work with each client specific to their needs. Studio 3 has fantastic equipment to work with - Reformers, Trap Table, Wonderchair, Ballt Barre, Pilates balls, Rotators, 3 Incline Benches, Wobble Boards, Small soft balls, Resistance bands and weights.
Great way to begin your week-end
Increase bone density, muscle strength, flexibility and alignment, fabulous circulation and such a feel good mind reset
Enquiries - 89531800
Peta's Physiotherapy
Exercise & Rehabilitation
1 on 1 - Initial Assessment for injury recover
By appointment only - limited appointments.
Ring 89531800 for waiting listed appointment. Immediate appointment - Red Centre Health with Philippé or Gabby.